Tag Archives: spelt

honour roll, part one

Rolls and sandwiches sometimes seem like the dull cousins of Japanese-style bentos.  Of course, in the West they are the most usual packed lunch.  Here a lot of people avoid bringing cooked food to work because 1. they don’t like … Continue reading

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bacon macaroni and cheese bento

Have you heard of spelt before?  It’s an older form of wheat that is much easier for some people (like me) to digest.  We are having organic spelt pasta a lot lately, because one of the markets near me was … Continue reading

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simply better muffins

Do you like blueberry muffins?  I do, but my ten-year old doesn’t.  He has a thing about “foods mixed together”.  He’s a fruit bat who hates fruit combined with other things!  This means when I want to make a batch … Continue reading

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